دراسة: مشروب أحمر يخفض مستويات السكر في الدم خلال 15 دقيقة من تناوله!
تتضمن إدارة مرض السكري النوع 2 الحفاظ على مستويات السكر في الدم تحت السيطرة.
ويُعرف داء السكري النوع 2 بأنه النتيجة النهائية لضعف إنتاج الأنسولين في البنكرياس، وهو هرمون ينظم سكر الدم. وضمن آلية التنظيم هذه، ترتفع مستويات السكر في الدم، ما يؤدي بدوره إلى عدد كبير من المشاكل.
ولحسن الحظ، يمكنك تعزيز إمدادك بالأنسولين – وبالتالي تنظيم نسبة السكر في الدم – من خلال اتخاذ قرارات نمط حياة صحي. ويبدو أن أحد التدخلات الواعدة هو شرب عصير الرمان.
وفحصت دراسة نُشرت في مجلة Current Developments in Nutrition، تأثير تناول جرعة واحدة من عصير الرمان سعة ثمانية أونصات على مستويات السكر في الدم.
وجُنّد واحد وعشرون شخصا يتمتعون بصحة جيدة وطبيعية، اختيروا عشوائيا لأخذ جرعة واحدة من الماء أو عصير الرمان أو الماء مع 18.6 غرام من الجلوكوز و18.3 غرام من الفركتوز، لتتناسب مع محتوى السكر في عصير الرمان.
ولدى جميع المشتركين، لم يغير تناول الماء من مستويات السكر في الدم.
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